The race, in three figures
The race, in words
Otto van den Wijngaard took 2nd of 25 in the 55–59 age group at Heerenveen 2025, in 1:20:05.
Legs and stations told different stories: 80% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the wall balls, 1:15 behind the median. Quick through the roxzone: 6:15, ahead of 90% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2024 were 8:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median −0:25
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Block 02 7:26Running 2 4:20v median −0:19
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Block 03 9:38Running 3 4:19v median −0:39
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Block 04 9:54Running 4 4:22v median −0:38
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Block 05 9:22Running 5 4:33v median −0:38
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Block 06 6:36Running 6 4:34v median −0:27
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Block 07 10:15Running 7 4:30v median −0:33
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Block 08 12:19Running 8 4:42v median −1:04
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.