The race, in three figures
The race, in words
Jean-Francois Wijnands finished 414th of 1,217 men in the Open division at Heerenveen 2025, in 1:20:06, faster than 66% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 50% on the runs. The wall balls were the standout, 1:54 quicker than the median and 97th of 1,217. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median −0:26
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Block 02 7:32Running 2 4:44v median +0:05
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Block 03 8:00Running 3 4:43v median −0:15
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Block 04 11:23Running 4 5:00v median +0:00
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Block 05 10:07Running 5 5:37v median +0:26
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Block 06 7:11Running 6 5:15v median +0:14
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Block 07 9:23Running 7 4:55v median −0:08
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Block 08 10:25Running 8 5:57v median +0:11
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.