The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Kevin Abspoel crossed the line in 1:20:16: 423rd of 1,217 men, faster than 65% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 53% on the stations. If there was time left out there, it was on the wall balls, 0:36 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:19v median −0:12
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Block 02 7:10Running 2 4:16v median −0:23
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Block 03 8:48Running 3 4:30v median −0:28
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Block 04 10:36Running 4 4:31v median −0:29
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Block 05 9:11Running 5 4:32v median −0:39
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Block 06 6:12Running 6 4:24v median −0:37
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Block 07 9:45Running 7 4:42v median −0:21
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Block 08 12:22Running 8 5:24v median −0:22
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.