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Heerenveen / HYROX / Season 7 (2024/25)

Kevin Abspoel

NED M 25-29 n = 1217
Finish · net time
1:20:16
−4:57 v median 1:25:13
Men
423/1217
25-29
117/276
Field beaten
65%

The race, in three figures

Field beaten
74%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
398/1217
Rank
Biggest loss
Wall Balls
+0:36
v median
755/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:19
    v median −0:12
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:10
    Running 2 4:16
    v median −0:23
    50m Sled Push 2:54
    v median +0:09
  3. Block 03 8:48
    Running 3 4:30
    v median −0:28
    50m Sled Pull 4:18
    v median −0:27
  4. Block 04 10:36
    Running 4 4:31
    v median −0:29
    80m Burpee Broad Jump 6:05
    v median +0:23
  5. Block 05 9:11
    Running 5 4:32
    v median −0:39
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:12
    Running 6 4:24
    v median −0:37
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 9:45
    Running 7 4:42
    v median −0:21
    100m Sandbag Lunges 5:03
    v median −0:06
  8. Block 08 12:22
    Running 8 5:24
    v median −0:22
    Wall Balls 6:58
    v median +0:36

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
0:53
0:28 0:25
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:10
0:55 0:15
B7 · 100m Sandbag Lunges
1:30
0:59 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:53 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217