The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Ramon De Man crossed the line in 1:20:18: 424th of 1,217 men, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. The wall balls cost the most time: 1:18 slower than the median.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median +0:05
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Block 02 7:17Running 2 4:39v median +0:00
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Block 03 9:22Running 3 4:44v median −0:14
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Block 04 9:38Running 4 4:51v median −0:09
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Block 05 9:18Running 5 4:45v median −0:26
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Block 06 6:21Running 6 4:35v median −0:26
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Block 07 9:04Running 7 4:32v median −0:31
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Block 08 13:13Running 8 5:33v median −0:13
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.