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Bart Kok

NED M 40-44 n = 1217
Finish · net time
1:20:41
−4:32 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
433/1217
40-44
36/145
Field beaten
64%

The race, in three figures

Field beaten
63%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:08
v median
279/1217
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
813/1217
Rank

The race, in words

Bart Kok finished 433rd of 1,217 men in the Open division at Heerenveen 2025, in 1:20:41, faster than 64% of the field.

The wall balls were where this race was made, 1:08 ahead of the median.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:21
    v median −0:10
    v median −0:12
  2. Block 02 7:11
    Running 2 4:25
    v median −0:14
    v median +0:01
  3. Block 03 8:26
    Running 3 4:45
    v median −0:13
    v median −1:04
  4. Block 04 10:21
    Running 4 4:41
    v median −0:19
    v median −0:02
  5. Block 05 9:50
    Running 5 5:10
    v median −0:01
    1000m Row 4:40
    v median −0:08
  6. Block 06 7:06
    Running 6 4:46
    v median −0:15
    v median +0:13
  7. Block 07 9:28
    Running 7 4:44
    v median −0:19
    v median −0:25
  8. Block 08 10:39
    Running 8 5:25
    v median −0:21
    Wall Balls 5:14
    v median −1:08

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:37
0:22 1:15
B4 · 80m Burpee Broad Jump
1:14
0:48 0:26
B5 · 1000m Row
1:14
0:54 0:20
B6 · 200m Farmers Carry
1:36
1:25 0:11
B7 · 100m Sandbag Lunges
1:37
1:22 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 11
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217