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Heerenveen / HYROX / Season 7 (2024/25)

Rick van den Berg

NED M 25-29 n = 1217
Finish · net time
1:21:04
−4:09 v median 1:25:13
Men
441/1217
25-29
123/276
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
54%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
229/1217
Rank
Biggest loss
50m Sled Push
+0:13
v median
813/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:27
    v median −0:04
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 7:30
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:58
    v median +0:13
  3. Block 03 9:22
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:36
    v median −0:09
  4. Block 04 10:30
    Running 4 4:44
    v median −0:16
    80m Burpee Broad Jump 5:46
    v median +0:04
  5. Block 05 9:38
    Running 5 4:59
    v median −0:12
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:45
    Running 6 4:46
    v median −0:15
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 10:05
    Running 7 4:46
    v median −0:17
    100m Sandbag Lunges 5:19
    v median +0:10
  8. Block 08 11:33
    Running 8 5:08
    v median −0:38
    Wall Balls 6:25
    v median +0:03

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
0:44
0:30 0:14
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:19
0:55 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217