The race, in three figures
The race, in words
Kevin Bender finished 444th of 1,217 men in the Open division at Heerenveen 2025, in 1:21:06, faster than 64% of the field.
Nowhere gained more than the wall balls: 1:05 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:02v median −0:29
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Block 02 7:24Running 2 4:46v median +0:07
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Block 03 9:22Running 3 5:02v median +0:04
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Block 04 10:53Running 4 5:04v median +0:04
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Block 05 9:29Running 5 5:02v median −0:09
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Block 06 6:23Running 6 4:54v median −0:07
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Block 07 10:45Running 7 5:16v median +0:13
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Block 08 11:12Running 8 5:55v median +0:09
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.