The race, in three figures
The race, in words
1:21:09 at Heerenveen 2025 put John Koedijk 446th of 1,217 men in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 46% on the runs. Nowhere gained more than the wall balls: 1:42 on the median.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:27v median −0:04
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Block 02 7:16Running 2 4:43v median +0:04
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Block 03 8:38Running 3 4:56v median −0:02
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Block 04 10:38Running 4 5:05v median +0:05
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Block 05 10:08Running 5 5:20v median +0:09
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Block 06 7:06Running 6 5:17v median +0:16
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Block 07 10:16Running 7 5:19v median +0:16
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Block 08 10:32Running 8 5:52v median +0:06
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.