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Heerenveen / HYROX / Season 7 (2024/25)

John Koedijk

NED M 40-44 n = 1217
Finish · net time
1:21:09
−4:04 v median 1:25:13
Men
446/1217
40-44
38/145
Field beaten
63%

The race, in three figures

Field beaten
46%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:42
v median
142/1217
Rank
Biggest loss
1000m Row
+0:00
v median
624/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:27
    v median −0:04
    1000m SkiErg 4:13
    v median −0:12
  2. Block 02 7:16
    Running 2 4:43
    v median +0:04
    50m Sled Push 2:33
    v median −0:12
  3. Block 03 8:38
    Running 3 4:56
    v median −0:02
    50m Sled Pull 3:42
    v median −1:03
  4. Block 04 10:38
    Running 4 5:05
    v median +0:05
    80m Burpee Broad Jump 5:33
    v median −0:09
  5. Block 05 10:08
    Running 5 5:20
    v median +0:09
    1000m Row 4:48
    v median +0:00
  6. Block 06 7:06
    Running 6 5:17
    v median +0:16
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 10:16
    Running 7 5:19
    v median +0:16
    100m Sandbag Lunges 4:57
    v median −0:12
  8. Block 08 10:32
    Running 8 5:52
    v median +0:06
    Wall Balls 4:40
    v median −1:42

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:04
0:11 0:53
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217