The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Michel Rozenberg crossed the line in 1:21:10: 448th of 1,217 men, faster than 63% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 46% on the runs. The wall balls were the standout, 1:26 quicker than the median and 209th of 1,217. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:51v median +0:20
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Block 02 7:19Running 2 4:56v median +0:17
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Block 03 8:55Running 3 5:02v median +0:04
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Block 04 10:23Running 4 5:07v median +0:07
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Block 05 9:58Running 5 5:18v median +0:07
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Block 06 7:13Running 6 5:10v median +0:09
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Block 07 9:23Running 7 5:05v median +0:02
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Block 08 10:30Running 8 5:34v median −0:12
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.