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Heerenveen / HYROX / Season 7 (2024/25)

Antoinette de Jongh

NED W 35-39 n = 183
Finish · net time
1:47:57
+17:04 v median 1:30:53
Women
154/183
35-39
22/28
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
−0:01
v median
89/183
Rank
Biggest loss
Wall Balls
+2:40
v median
162/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:23
    v median +0:24
    1000m SkiErg 5:19
    v median +0:21
  2. Block 02 9:13
    Running 2 5:50
    v median +0:45
    50m Sled Push 3:23
    v median +0:53
  3. Block 03 14:08
    Running 3 6:13
    v median +0:47
    50m Sled Pull 7:55
    v median +2:32
  4. Block 04 13:28
    Running 4 6:40
    v median +1:08
    80m Burpee Broad Jump 6:48
    v median +0:12
  5. Block 05 12:24
    Running 5 6:54
    v median +1:16
    1000m Row 5:30
    v median +0:11
  6. Block 06 9:22
    Running 6 6:37
    v median +1:05
    200m Farmers Carry 2:45
    v median +0:33
  7. Block 07 11:42
    Running 7 6:47
    v median +1:11
    100m Sandbag Lunges 4:55
    v median −0:01
  8. Block 08 16:31
    Running 8 7:56
    v median +1:38
    Wall Balls 8:35
    v median +2:40

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:37
0:11 1:26
B3 · 50m Sled Pull
2:14
0:20 1:54
B4 · 80m Burpee Broad Jump
1:22
0:39 0:43
B5 · 1000m Row
1:13
0:41 0:32
B6 · 200m Farmers Carry
1:27
1:16 0:11
B7 · 100m Sandbag Lunges
1:41
1:23 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183