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Heerenveen / HYROX / Season 7 (2024/25)

Nelly Vaartjes

NED W 30-34 n = 183
Finish · net time
1:51:30
+20:37 v median 1:30:53
Women
163/183
30-34
28/33
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:16
v median
53/183
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
165/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:01
    v median +1:02
    1000m SkiErg 5:08
    v median +0:10
  2. Block 02 9:01
    Running 2 6:47
    v median +1:42
    50m Sled Push 2:14
    v median −0:16
  3. Block 03 13:15
    Running 3 7:01
    v median +1:35
    50m Sled Pull 6:14
    v median +0:51
  4. Block 04 14:34
    Running 4 7:02
    v median +1:30
    80m Burpee Broad Jump 7:32
    v median +0:56
  5. Block 05 13:04
    Running 5 7:09
    v median +1:31
    1000m Row 5:55
    v median +0:36
  6. Block 06 9:46
    Running 6 7:10
    v median +1:38
    200m Farmers Carry 2:36
    v median +0:24
  7. Block 07 14:14
    Running 7 7:27
    v median +1:51
    100m Sandbag Lunges 6:47
    v median +1:51
  8. Block 08 14:41
    Running 8 8:25
    v median +2:07
    Wall Balls 6:16
    v median +0:21

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:42
0:12 1:30
B3 · 50m Sled Pull
1:53
0:25 1:28
B4 · 80m Burpee Broad Jump
1:29
0:52 0:37
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
1:48
1:32 0:16
B7 · 100m Sandbag Lunges
2:20
1:41 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:37 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183