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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Yasemin De Valk

NED W 30-34 n = 183
Finish · net time
1:56:47
+25:54 v median 1:30:53
Women
169/183
30-34
30/33
Field beaten
8%

The race, in three figures

Field beaten
3%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:13
v median
116/183
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
168/183
Rank

The race, in words

1:56:47 at Heerenveen 2025 put Yasemin De Valk 169th of 183 women in the Open division.

A station race more than a running one: 27% of the field beaten on the stations, against 3% on the runs. If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:46
    v median +1:47
    1000m SkiErg 5:22
    v median +0:24
  2. Block 02 9:55
    Running 2 7:12
    v median +2:07
    50m Sled Push 2:43
    v median +0:13
  3. Block 03 13:53
    Running 3 7:56
    v median +2:30
    50m Sled Pull 5:57
    v median +0:34
  4. Block 04 14:47
    Running 4 7:30
    v median +1:58
    80m Burpee Broad Jump 7:17
    v median +0:41
  5. Block 05 14:07
    Running 5 8:20
    v median +2:42
    1000m Row 5:47
    v median +0:28
  6. Block 06 10:28
    Running 6 7:37
    v median +2:05
    200m Farmers Carry 2:51
    v median +0:39
  7. Block 07 15:14
    Running 7 8:14
    v median +2:38
    100m Sandbag Lunges 7:00
    v median +2:04
  8. Block 08 15:29
    Running 8 9:01
    v median +2:43
    Wall Balls 6:28
    v median +0:33

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:52
0:31 1:21
B4 · 80m Burpee Broad Jump
1:08
0:44 0:24
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:41
1:29 0:12
B7 · 100m Sandbag Lunges
1:53
1:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:54 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 14
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183