The race, in three figures
The race, in words
Bonny Tiggelman finished 176th of 183 women in the Open division at Heerenveen 2025, in 2:02:26.
The sandbag lunges cost the most time: 9:09 slower than the median. The race faded late: the second half went 3:41 worse against the middle of the field than the first. The roxzone cost time: 11:46, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:52v median −0:07
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Block 02 9:29Running 2 6:04v median +0:59
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Block 03 15:47Running 3 7:14v median +1:48
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Block 04 18:07Running 4 7:16v median +1:44
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Block 05 12:15Running 5 6:49v median +1:11
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Block 06 8:48Running 6 6:28v median +0:56
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Block 07 20:53Running 7 6:48v median +1:12
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Block 08 16:02Running 8 7:50v median +1:32
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.