The race, in three figures
The race, in words
2:22:40 at Heerenveen 2025 put Klaziena Runhart 180th of 183 women in the Open division.
The sandbag lunges cost the most time: 10:39 slower than the median. A harder second half: 11:23 more lost to the middle of the field after halfway than before it. 13:40 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:27v median +1:28
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Block 02 10:17Running 2 7:02v median +1:57
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Block 03 16:15Running 3 7:35v median +2:09
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Block 04 20:01Running 4 8:06v median +2:34
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Block 05 14:44Running 5 8:52v median +3:14
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Block 06 11:17Running 6 8:44v median +3:12
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Block 07 24:04Running 7 8:29v median +2:53
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Block 08 20:35Running 8 10:53v median +4:35
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.