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Heerenveen / HYROX / Season 7 (2024/25)

Amber Koeman

NED W 25-29 n = 571
Finish · net time
1:50:38
+14:52 v median 1:35:46
Women
460/571
25-29
136/162
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
244/571
Rank
Biggest loss
Wall Balls
+1:10
v median
426/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:18
    v median +1:09
    1000m SkiErg 5:08
    v median +0:05
  2. Block 02 9:31
    Running 2 6:36
    v median +1:11
    50m Sled Push 2:55
    v median +0:18
  3. Block 03 13:13
    Running 3 7:01
    v median +1:22
    50m Sled Pull 6:12
    v median +0:35
  4. Block 04 13:34
    Running 4 6:43
    v median +0:59
    80m Burpee Broad Jump 6:51
    v median −0:21
  5. Block 05 13:02
    Running 5 7:01
    v median +1:04
    1000m Row 6:01
    v median +0:37
  6. Block 06 9:37
    Running 6 6:43
    v median +0:55
    200m Farmers Carry 2:54
    v median +0:37
  7. Block 07 12:33
    Running 7 6:55
    v median +1:04
    100m Sandbag Lunges 5:38
    v median +0:30
  8. Block 08 14:44
    Running 8 7:36
    v median +0:59
    Wall Balls 7:08
    v median +1:10

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:16
0:02 1:14
B2 · 50m Sled Push
1:59
0:17 1:42
B3 · 50m Sled Pull
2:02
0:38 1:24
B4 · 80m Burpee Broad Jump
1:38
0:47 0:51
B5 · 1000m Row
1:52
0:56 0:56
B6 · 200m Farmers Carry
2:12
1:54 0:18
B7 · 100m Sandbag Lunges
2:09
1:37 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:50 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571