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Heerenveen / HYROX / Season 7 (2024/25)

Lisa Frankhuisen

NED W 16-24 n = 571
Finish · net time
1:51:51
+16:05 v median 1:35:46
Women
467/571
16-24
87/113
Field beaten
18%

The race, in three figures

Field beaten
6%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
86/571
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
439/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:11
    v median +1:02
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 8:37
    Running 2 6:29
    v median +1:04
    50m Sled Push 2:08
    v median −0:29
  3. Block 03 11:25
    Running 3 6:52
    v median +1:13
    50m Sled Pull 4:33
    v median −1:04
  4. Block 04 16:01
    Running 4 7:12
    v median +1:28
    80m Burpee Broad Jump 8:49
    v median +1:37
  5. Block 05 13:40
    Running 5 8:02
    v median +2:05
    1000m Row 5:38
    v median +0:14
  6. Block 06 10:33
    Running 6 7:53
    v median +2:05
    200m Farmers Carry 2:40
    v median +0:23
  7. Block 07 12:27
    Running 7 7:37
    v median +1:46
    100m Sandbag Lunges 4:50
    v median −0:18
  8. Block 08 15:14
    Running 8 9:21
    v median +2:44
    Wall Balls 5:53
    v median −0:05

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:36
0:12 1:24
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:59
1:00 0:59
B5 · 1000m Row
2:29
1:32 0:57
B6 · 200m Farmers Carry
1:56
1:41 0:15
B7 · 100m Sandbag Lunges
2:30
1:52 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571