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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Moniek Damkot

NED W 30-34 n = 571
Finish · net time
1:52:03
+16:17 v median 1:35:46
Women
470/571
30-34
92/105
Field beaten
18%

The race, in three figures

Field beaten
27%
Runs
16%
Stations
Biggest gain
1000m Row
+0:10
v median
364/571
Rank
Biggest loss
50m Sled Pull
+2:29
v median
540/571
Rank

The race, in words

Moniek Damkot finished 470th of 571 women in the Open division at Heerenveen 2025, in 1:52:03.

The sled pull cost the most time: 2:29 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first. The roxzone cost time: 12:55, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:42
    v median +0:33
    1000m SkiErg 5:15
    v median +0:12
  2. Block 02 9:22
    Running 2 5:48
    v median +0:23
    50m Sled Push 3:34
    v median +0:57
  3. Block 03 14:14
    Running 3 6:08
    v median +0:29
    50m Sled Pull 8:06
    v median +2:29
  4. Block 04 14:29
    Running 4 5:55
    v median +0:11
    80m Burpee Broad Jump 8:34
    v median +1:22
  5. Block 05 12:03
    Running 5 6:29
    v median +0:32
    1000m Row 5:34
    v median +0:10
  6. Block 06 9:28
    Running 6 6:27
    v median +0:39
    200m Farmers Carry 3:01
    v median +0:44
  7. Block 07 13:37
    Running 7 6:27
    v median +0:36
    100m Sandbag Lunges 7:10
    v median +2:02
  8. Block 08 15:05
    Running 8 7:48
    v median +1:11
    Wall Balls 7:17
    v median +1:19

Roxzone, per block

Approach · Exit 12:55

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
1:58
0:31 1:27
B4 · 80m Burpee Broad Jump
1:34
0:57 0:37
B5 · 1000m Row
1:57
0:52 1:05
B6 · 200m Farmers Carry
2:24
1:31 0:53
B7 · 100m Sandbag Lunges
2:23
1:31 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 13
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571