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Heerenveen / HYROX / Season 7 (2024/25)

Femke De Vries

NED W 16-24 n = 571
Finish · net time
1:52:22
+16:36 v median 1:35:46
Women
471/571
16-24
89/113
Field beaten
18%

The race, in three figures

Field beaten
31%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
381/571
Rank
Biggest loss
50m Sled Pull
+3:32
v median
564/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:13
    v median +0:04
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 9:31
    Running 2 6:22
    v median +0:57
    50m Sled Push 3:09
    v median +0:32
  3. Block 03 15:27
    Running 3 6:18
    v median +0:39
    50m Sled Pull 9:09
    v median +3:32
  4. Block 04 16:18
    Running 4 6:36
    v median +0:52
    80m Burpee Broad Jump 9:42
    v median +2:30
  5. Block 05 13:18
    Running 5 6:27
    v median +0:30
    1000m Row 6:51
    v median +1:27
  6. Block 06 9:18
    Running 6 5:54
    v median +0:06
    200m Farmers Carry 3:24
    v median +1:07
  7. Block 07 12:15
    Running 7 6:03
    v median +0:12
    100m Sandbag Lunges 6:12
    v median +1:04
  8. Block 08 13:59
    Running 8 7:11
    v median +0:34
    Wall Balls 6:48
    v median +0:50

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
1:22
0:02 1:20
B2 · 50m Sled Push
1:35
0:13 1:22
B3 · 50m Sled Pull
1:39
0:22 1:17
B4 · 80m Burpee Broad Jump
1:57
0:51 1:06
B5 · 1000m Row
1:44
0:57 0:47
B6 · 200m Farmers Carry
1:45
1:24 0:21
B7 · 100m Sandbag Lunges
1:54
1:17 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:34 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571