The race, in three figures
The race, in words
1:53:17 at Heerenveen 2025 put Marinda Gores 474th of 571 women in the Open division.
Legs and stations told different stories: 48% of the field beaten on the runs, 5% on the stations. On the sandbag lunges the field had the edge, by 3:43. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 4:55v median −0:14
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Block 02 11:02Running 2 6:12v median +0:47
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Block 03 13:40Running 3 5:34v median −0:05
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Block 04 15:59Running 4 5:34v median −0:10
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Block 05 11:31Running 5 5:46v median −0:11
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Block 06 8:08Running 6 5:49v median +0:01
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Block 07 14:52Running 7 6:01v median +0:10
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Block 08 15:29Running 8 6:59v median +0:22
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.