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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Elles Bos

NED W 25-29 n = 571
Finish · net time
1:53:18
+17:32 v median 1:35:46
Women
475/571
25-29
140/162
Field beaten
17%

The race, in three figures

Field beaten
22%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
277/571
Rank
Biggest loss
Wall Balls
+2:20
v median
487/571
Rank

The race, in words

1:53:18 at Heerenveen 2025 put Elles Bos 475th of 571 women in the Open division.

On the wall balls the field had the edge, by 2:20. Stronger after halfway: 1:04 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 5:57
    v median +0:48
    1000m SkiErg 5:56
    v median +0:53
  2. Block 02 9:10
    Running 2 6:07
    v median +0:42
    50m Sled Push 3:03
    v median +0:26
  3. Block 03 13:43
    Running 3 6:15
    v median +0:36
    50m Sled Pull 7:28
    v median +1:51
  4. Block 04 15:36
    Running 4 6:16
    v median +0:32
    80m Burpee Broad Jump 9:20
    v median +2:08
  5. Block 05 12:43
    Running 5 6:37
    v median +0:40
    1000m Row 6:06
    v median +0:42
  6. Block 06 8:55
    Running 6 6:39
    v median +0:51
    200m Farmers Carry 2:16
    v median −0:01
  7. Block 07 13:27
    Running 7 6:53
    v median +1:02
    100m Sandbag Lunges 6:34
    v median +1:26
  8. Block 08 15:50
    Running 8 7:32
    v median +0:55
    Wall Balls 8:18
    v median +2:20

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:54
0:17 1:37
B3 · 50m Sled Pull
2:02
0:40 1:22
B4 · 80m Burpee Broad Jump
1:38
0:51 0:47
B5 · 1000m Row
1:30
0:49 0:41
B6 · 200m Farmers Carry
1:44
1:29 0:15
B7 · 100m Sandbag Lunges
2:08
1:28 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 13
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571