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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Nadia De Vries

NED W 16-24 n = 571
Finish · net time
1:56:13
+20:27 v median 1:35:46
Women
490/571
16-24
97/113
Field beaten
14%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
1000m Row
+0:37
v median
508/571
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
512/571
Rank

The race, in words

Nadia De Vries finished 490th of 571 women in the Open division at Heerenveen 2025, in 1:56:13.

The sandbag lunges cost the most time: 2:31 slower than the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 5:49
    v median +0:40
    1000m SkiErg 6:00
    v median +0:57
  2. Block 02 9:38
    Running 2 5:46
    v median +0:21
    50m Sled Push 3:52
    v median +1:15
  3. Block 03 13:26
    Running 3 6:04
    v median +0:25
    50m Sled Pull 7:22
    v median +1:45
  4. Block 04 14:49
    Running 4 6:02
    v median +0:18
    80m Burpee Broad Jump 8:47
    v median +1:35
  5. Block 05 13:11
    Running 5 7:10
    v median +1:13
    1000m Row 6:01
    v median +0:37
  6. Block 06 9:59
    Running 6 6:48
    v median +1:00
    200m Farmers Carry 3:11
    v median +0:54
  7. Block 07 14:52
    Running 7 7:13
    v median +1:22
    100m Sandbag Lunges 7:39
    v median +2:31
  8. Block 08 16:44
    Running 8 8:47
    v median +2:10
    Wall Balls 7:57
    v median +1:59

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
2:01
0:15 1:46
B3 · 50m Sled Pull
1:49
0:30 1:19
B4 · 80m Burpee Broad Jump
1:39
1:00 0:39
B5 · 1000m Row
1:13
0:40 0:33
B6 · 200m Farmers Carry
1:52
1:38 0:14
B7 · 100m Sandbag Lunges
2:11
1:25 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:25 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 14
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571