The race, in three figures
The race, in words
1:56:44 at Heerenveen 2025 put Tamara Koopmans 492nd of 571 women in the Open division.
The wall balls cost the most time: 2:46 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. 12:44 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:53v median +0:44
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Block 02 9:23Running 2 6:02v median +0:37
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Block 03 14:36Running 3 7:08v median +1:29
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Block 04 15:59Running 4 7:05v median +1:21
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Block 05 14:01Running 5 8:03v median +2:06
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Block 06 10:12Running 6 7:31v median +1:43
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Block 07 12:50Running 7 6:30v median +0:39
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Block 08 15:54Running 8 7:10v median +0:33
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.