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Heerenveen / HYROX / Season 7 (2024/25)

Tamara Koopmans

NED W 40-44 n = 571
Finish · net time
1:56:44
+20:58 v median 1:35:46
Women
492/571
40-44
54/63
Field beaten
14%

The race, in three figures

Field beaten
14%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
422/571
Rank
Biggest loss
Wall Balls
+2:46
v median
504/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:53
    v median +0:44
    1000m SkiErg 5:19
    v median +0:16
  2. Block 02 9:23
    Running 2 6:02
    v median +0:37
    50m Sled Push 3:21
    v median +0:44
  3. Block 03 14:36
    Running 3 7:08
    v median +1:29
    50m Sled Pull 7:28
    v median +1:51
  4. Block 04 15:59
    Running 4 7:05
    v median +1:21
    80m Burpee Broad Jump 8:54
    v median +1:42
  5. Block 05 14:01
    Running 5 8:03
    v median +2:06
    1000m Row 5:58
    v median +0:34
  6. Block 06 10:12
    Running 6 7:31
    v median +1:43
    200m Farmers Carry 2:41
    v median +0:24
  7. Block 07 12:50
    Running 7 6:30
    v median +0:39
    100m Sandbag Lunges 6:20
    v median +1:12
  8. Block 08 15:54
    Running 8 7:10
    v median +0:33
    Wall Balls 8:44
    v median +2:46

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:43
0:12 1:31
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:26
0:44 0:42
B5 · 1000m Row
3:27
0:58 2:29
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:31
1:14 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571