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Heerenveen / HYROX / Season 7 (2024/25)

Daphne Verkamman

NED W 25-29 n = 571
Finish · net time
1:56:51
+21:05 v median 1:35:46
Women
493/571
25-29
143/162
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
336/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
500/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:52
    v median +0:43
    1000m SkiErg 5:07
    v median +0:04
  2. Block 02 8:50
    Running 2 6:01
    v median +0:36
    50m Sled Push 2:49
    v median +0:12
  3. Block 03 12:13
    Running 3 6:29
    v median +0:50
    50m Sled Pull 5:44
    v median +0:07
  4. Block 04 17:02
    Running 4 6:49
    v median +1:05
    80m Burpee Broad Jump 10:13
    v median +3:01
  5. Block 05 12:40
    Running 5 7:07
    v median +1:10
    1000m Row 5:33
    v median +0:09
  6. Block 06 10:03
    Running 6 6:53
    v median +1:05
    200m Farmers Carry 3:10
    v median +0:53
  7. Block 07 15:14
    Running 7 7:09
    v median +1:18
    100m Sandbag Lunges 8:05
    v median +2:57
  8. Block 08 16:35
    Running 8 8:26
    v median +1:49
    Wall Balls 8:09
    v median +2:11

Roxzone, per block

Approach · Exit 13:22

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:55
0:12 1:43
B3 · 50m Sled Pull
2:03
0:22 1:41
B4 · 80m Burpee Broad Jump
2:08
1:00 1:08
B5 · 1000m Row
1:49
0:56 0:53
B6 · 200m Farmers Carry
1:44
1:30 0:14
B7 · 100m Sandbag Lunges
2:38
1:31 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571