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Heerenveen / HYROX / Season 7 (2024/25)

Aafje Van Baal

NED W 25-29 n = 571
Finish · net time
1:57:03
+21:17 v median 1:35:46
Women
497/571
25-29
145/162
Field beaten
13%

The race, in three figures

Field beaten
4%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
180/571
Rank
Biggest loss
100m Sandbag Lunges
+1:53
v median
482/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 7:07
    v median +1:58
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 9:55
    Running 2 7:35
    v median +2:10
    50m Sled Push 2:20
    v median −0:17
  3. Block 03 12:44
    Running 3 7:41
    v median +2:02
    50m Sled Pull 5:03
    v median −0:34
  4. Block 04 15:06
    Running 4 7:40
    v median +1:56
    80m Burpee Broad Jump 7:26
    v median +0:14
  5. Block 05 13:15
    Running 5 7:51
    v median +1:54
    1000m Row 5:24
    v median +0:00
  6. Block 06 10:04
    Running 6 7:37
    v median +1:49
    200m Farmers Carry 2:27
    v median +0:10
  7. Block 07 14:43
    Running 7 7:42
    v median +1:51
    100m Sandbag Lunges 7:01
    v median +1:53
  8. Block 08 15:48
    Running 8 9:32
    v median +2:55
    Wall Balls 6:16
    v median +0:18

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:23
0:01 1:22
B2 · 50m Sled Push
2:05
0:15 1:50
B3 · 50m Sled Pull
2:18
0:27 1:51
B4 · 80m Burpee Broad Jump
1:58
1:04 0:54
B5 · 1000m Row
2:02
1:19 0:43
B6 · 200m Farmers Carry
1:44
1:31 0:13
B7 · 100m Sandbag Lunges
2:04
1:32 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571