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Heerenveen / HYROX / Season 7 (2024/25)

Kirsten Roodenburg

NED W 25-29 n = 571
Finish · net time
1:57:15
+21:29 v median 1:35:46
Women
498/571
25-29
146/162
Field beaten
13%

The race, in three figures

Field beaten
15%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
485/571
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
513/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:44
    v median +0:35
    1000m SkiErg 5:32
    v median +0:29
  2. Block 02 10:18
    Running 2 6:17
    v median +0:52
    50m Sled Push 4:01
    v median +1:24
  3. Block 03 14:38
    Running 3 6:40
    v median +1:01
    50m Sled Pull 7:58
    v median +2:21
  4. Block 04 16:30
    Running 4 7:02
    v median +1:18
    80m Burpee Broad Jump 9:28
    v median +2:16
  5. Block 05 13:05
    Running 5 7:01
    v median +1:04
    1000m Row 6:04
    v median +0:40
  6. Block 06 10:28
    Running 6 6:53
    v median +1:05
    200m Farmers Carry 3:35
    v median +1:18
  7. Block 07 15:00
    Running 7 7:21
    v median +1:30
    100m Sandbag Lunges 7:39
    v median +2:31
  8. Block 08 16:08
    Running 8 8:17
    v median +1:40
    Wall Balls 7:51
    v median +1:53

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:43
0:23 1:20
B4 · 80m Burpee Broad Jump
1:03
0:41 0:22
B5 · 1000m Row
1:32
1:05 0:27
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
1:47
1:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:27 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571