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Heerenveen / HYROX / Season 7 (2024/25)

Iris Westendorp

NED W 16-24 n = 571
Finish · net time
1:57:42
+21:56 v median 1:35:46
Women
499/571
16-24
98/113
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
165/571
Rank
Biggest loss
100m Sandbag Lunges
+2:43
v median
519/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:55
    v median +0:46
    1000m SkiErg 5:16
    v median +0:13
  2. Block 02 10:15
    Running 2 6:36
    v median +1:11
    50m Sled Push 3:39
    v median +1:02
  3. Block 03 14:15
    Running 3 7:20
    v median +1:41
    50m Sled Pull 6:55
    v median +1:18
  4. Block 04 16:08
    Running 4 6:56
    v median +1:12
    80m Burpee Broad Jump 9:12
    v median +2:00
  5. Block 05 13:04
    Running 5 7:19
    v median +1:22
    1000m Row 5:45
    v median +0:21
  6. Block 06 9:11
    Running 6 7:05
    v median +1:17
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 15:13
    Running 7 7:22
    v median +1:31
    100m Sandbag Lunges 7:51
    v median +2:43
  8. Block 08 15:30
    Running 8 8:23
    v median +1:46
    Wall Balls 7:07
    v median +1:09

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:24
0:02 1:22
B2 · 50m Sled Push
1:39
0:14 1:25
B3 · 50m Sled Pull
1:49
0:25 1:24
B4 · 80m Burpee Broad Jump
1:32
0:55 0:37
B5 · 1000m Row
1:36
0:56 0:40
B6 · 200m Farmers Carry
2:26
2:08 0:18
B7 · 100m Sandbag Lunges
2:38
2:07 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571