The race, in three figures
The race, in words
Iris Westendorp finished 499th of 571 women in the Open division at Heerenveen 2025, in 1:57:42.
The sandbag lunges cost the most time: 2:43 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. The roxzone cost time: 13:04, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:55v median +0:46
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Block 02 10:15Running 2 6:36v median +1:11
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Block 03 14:15Running 3 7:20v median +1:41
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Block 04 16:08Running 4 6:56v median +1:12
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Block 05 13:04Running 5 7:19v median +1:22
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Block 06 9:11Running 6 7:05v median +1:17
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Block 07 15:13Running 7 7:22v median +1:31
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Block 08 15:30Running 8 8:23v median +1:46
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.