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Heerenveen / HYROX / Season 7 (2024/25)

Lenne Kokx

NED W 16-24 n = 571
Finish · net time
1:58:02
+22:16 v median 1:35:46
Women
500/571
16-24
99/113
Field beaten
12%

The race, in three figures

Field beaten
15%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
386/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:59
v median
535/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:49
    v median +0:40
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 9:39
    Running 2 6:17
    v median +0:52
    50m Sled Push 3:22
    v median +0:45
  3. Block 03 13:12
    Running 3 6:16
    v median +0:37
    50m Sled Pull 6:56
    v median +1:19
  4. Block 04 17:53
    Running 4 6:42
    v median +0:58
    80m Burpee Broad Jump 11:11
    v median +3:59
  5. Block 05 12:55
    Running 5 6:50
    v median +0:53
    1000m Row 6:05
    v median +0:41
  6. Block 06 9:16
    Running 6 6:40
    v median +0:52
    200m Farmers Carry 2:36
    v median +0:19
  7. Block 07 14:58
    Running 7 7:04
    v median +1:13
    100m Sandbag Lunges 7:54
    v median +2:46
  8. Block 08 17:34
    Running 8 9:42
    v median +3:05
    Wall Balls 7:52
    v median +1:54

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:41
0:23 1:18
B4 · 80m Burpee Broad Jump
1:27
0:48 0:39
B5 · 1000m Row
1:44
0:54 0:50
B6 · 200m Farmers Carry
2:00
1:42 0:18
B7 · 100m Sandbag Lunges
2:20
1:37 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571