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Heerenveen / HYROX / Season 7 (2024/25)

Danny Strunk

NED M 25-29 n = 1217
Finish · net time
1:21:15
−3:58 v median 1:25:13
Men
451/1217
25-29
125/276
Field beaten
63%

The race, in three figures

Field beaten
75%
Runs
43%
Stations
Biggest gain
1000m Row
−0:24
v median
123/1217
Rank
Biggest loss
Wall Balls
+1:02
v median
837/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:23
    v median −1:08
    1000m SkiErg 4:09
    v median −0:16
  2. Block 02 7:49
    Running 2 4:31
    v median −0:08
    50m Sled Push 3:18
    v median +0:33
  3. Block 03 10:05
    Running 3 4:48
    v median −0:10
    50m Sled Pull 5:17
    v median +0:32
  4. Block 04 10:33
    Running 4 4:47
    v median −0:13
    80m Burpee Broad Jump 5:46
    v median +0:04
  5. Block 05 9:15
    Running 5 4:51
    v median −0:20
    1000m Row 4:24
    v median −0:24
  6. Block 06 6:55
    Running 6 4:32
    v median −0:29
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 9:42
    Running 7 4:35
    v median −0:28
    100m Sandbag Lunges 5:07
    v median −0:02
  8. Block 08 12:22
    Running 8 4:58
    v median −0:48
    Wall Balls 7:24
    v median +1:02

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:06
0:17 0:49
B3 · 50m Sled Pull
1:11
0:21 0:50
B4 · 80m Burpee Broad Jump
0:53
0:40 0:13
B5 · 1000m Row
1:05
0:42 0:23
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217