The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Nick Hampel crossed the line in 1:21:22: 455th of 1,217 men, faster than 63% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 36% on the runs. The wall balls were the standout, 1:12 quicker than the median and 259th of 1,217. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:15v median −0:16
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Block 02 6:46Running 2 4:46v median +0:07
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Block 03 8:53Running 3 5:05v median +0:07
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Block 04 9:49Running 4 4:55v median −0:05
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Block 05 9:43Running 5 5:18v median +0:07
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Block 06 6:58Running 6 4:52v median −0:09
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Block 07 9:29Running 7 4:54v median −0:09
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Block 08 13:52Running 8 8:42v median +2:56
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.