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Heerenveen / HYROX / Season 7 (2024/25)

Johan Dotinga

NED M 50-54 n = 1217
Finish · net time
1:21:37
−3:36 v median 1:25:13
Men
464/1217
50-54
5/41
Field beaten
62%

The race, in three figures

Field beaten
69%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
500/1217
Rank
Biggest loss
Wall Balls
+0:57
v median
822/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:25
    v median −0:06
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 7:14
    Running 2 4:19
    v median −0:20
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 9:13
    Running 3 4:30
    v median −0:28
    50m Sled Pull 4:43
    v median −0:02
  4. Block 04 10:23
    Running 4 4:32
    v median −0:28
    80m Burpee Broad Jump 5:51
    v median +0:09
  5. Block 05 9:42
    Running 5 4:42
    v median −0:29
    1000m Row 5:00
    v median +0:12
  6. Block 06 6:38
    Running 6 4:38
    v median −0:23
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:34
    Running 7 4:40
    v median −0:23
    100m Sandbag Lunges 4:54
    v median −0:15
  8. Block 08 13:00
    Running 8 5:41
    v median −0:05
    Wall Balls 7:19
    v median +0:57

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
1:20
1:04 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217