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Heerenveen / HYROX / Season 7 (2024/25)

Daniel Aksoy

NED M 30-34 n = 1217
Finish · net time
1:21:38
−3:35 v median 1:25:13
Men
465/1217
30-34
104/247
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:55
v median
343/1217
Rank
Biggest loss
50m Sled Pull
+0:15
v median
754/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:20
    v median −0:11
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:29
    Running 2 4:36
    v median −0:03
    50m Sled Push 2:53
    v median +0:08
  3. Block 03 10:03
    Running 3 5:03
    v median +0:05
    50m Sled Pull 5:00
    v median +0:15
  4. Block 04 9:56
    Running 4 5:01
    v median +0:01
    80m Burpee Broad Jump 4:55
    v median −0:47
  5. Block 05 9:56
    Running 5 5:17
    v median +0:06
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:49
    Running 6 5:08
    v median +0:07
    200m Farmers Carry 1:41
    v median −0:26
  7. Block 07 10:03
    Running 7 5:10
    v median +0:07
    100m Sandbag Lunges 4:53
    v median −0:16
  8. Block 08 10:59
    Running 8 5:32
    v median −0:14
    Wall Balls 5:27
    v median −0:55

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
1:10
0:19 0:51
B4 · 80m Burpee Broad Jump
0:58
0:37 0:21
B5 · 1000m Row
1:05
0:37 0:28
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:16
1:04 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217