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Heerenveen / HYROX / Season 7 (2024/25)

Rick Diekema

NED M 30-34 n = 1217
Finish · net time
1:21:40
−3:33 v median 1:25:13
Men
466/1217
30-34
105/247
Field beaten
62%

The race, in three figures

Field beaten
69%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:56
v median
339/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
875/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:00
    v median −0:31
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 7:47
    Running 2 4:21
    v median −0:18
    50m Sled Push 3:26
    v median +0:41
  3. Block 03 9:47
    Running 3 4:33
    v median −0:25
    50m Sled Pull 5:14
    v median +0:29
  4. Block 04 9:35
    Running 4 4:35
    v median −0:25
    80m Burpee Broad Jump 5:00
    v median −0:42
  5. Block 05 9:38
    Running 5 4:52
    v median −0:19
    1000m Row 4:46
    v median −0:02
  6. Block 06 7:06
    Running 6 4:46
    v median −0:15
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 10:49
    Running 7 4:54
    v median −0:09
    100m Sandbag Lunges 5:55
    v median +0:46
  8. Block 08 10:45
    Running 8 5:19
    v median −0:27
    Wall Balls 5:26
    v median −0:56

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
1:03
0:34 0:29
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
1:21
1:08 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:29 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217