The race, in three figures
The race, in words
Rick Diekema finished 466th of 1,217 men in the Open division at Heerenveen 2025, in 1:21:40, faster than 62% of the field.
The wall balls were the standout, 0:56 quicker than the median and 339th of 1,217. The sandbag lunges cost the most time: 0:46 slower than the median.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:00v median −0:31
-
Block 02 7:47Running 2 4:21v median −0:18
-
Block 03 9:47Running 3 4:33v median −0:25
-
Block 04 9:35Running 4 4:35v median −0:25
-
Block 05 9:38Running 5 4:52v median −0:19
-
Block 06 7:06Running 6 4:46v median −0:15
-
Block 07 10:49Running 7 4:54v median −0:09
-
Block 08 10:45Running 8 5:19v median −0:27
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.