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Heerenveen / HYROX / Season 7 (2024/25)

Olaf Bouwman

NED M 45-49 n = 1217
Finish · net time
1:21:42
−3:31 v median 1:25:13
Men
468/1217
45-49
31/98
Field beaten
62%

The race, in three figures

Field beaten
64%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:20
v median
256/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
913/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:01
    v median −0:30
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 6:42
    Running 2 4:17
    v median −0:22
    50m Sled Push 2:25
    v median −0:20
  3. Block 03 9:56
    Running 3 4:45
    v median −0:13
    50m Sled Pull 5:11
    v median +0:26
  4. Block 04 10:22
    Running 4 4:40
    v median −0:20
    80m Burpee Broad Jump 5:42
    v median +0:00
  5. Block 05 9:55
    Running 5 5:04
    v median −0:07
    1000m Row 4:51
    v median +0:03
  6. Block 06 6:39
    Running 6 4:47
    v median −0:14
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 11:08
    Running 7 5:01
    v median −0:02
    100m Sandbag Lunges 6:07
    v median +0:58
  8. Block 08 12:06
    Running 8 5:34
    v median −0:12
    Wall Balls 6:32
    v median +0:10

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:01
0:18 0:43
B4 · 80m Burpee Broad Jump
0:44
0:29 0:15
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217