The race, in three figures
The race, in words
Olaf Bouwman finished 468th of 1,217 men in the Open division at Heerenveen 2025, in 1:21:42, faster than 62% of the field.
The sandbag lunges cost the most time: 0:58 slower than the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first. Quick through the roxzone: 6:31, ahead of 86% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:01v median −0:30
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Block 02 6:42Running 2 4:17v median −0:22
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Block 03 9:56Running 3 4:45v median −0:13
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Block 04 10:22Running 4 4:40v median −0:20
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Block 05 9:55Running 5 5:04v median −0:07
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Block 06 6:39Running 6 4:47v median −0:14
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Block 07 11:08Running 7 5:01v median −0:02
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Block 08 12:06Running 8 5:34v median −0:12
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.