The race, in three figures
The race, in words
1:21:47 at Heerenveen 2025 put Lars Hogen-Esch 469th of 1,217 men in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 50% on the stations. On the wall balls the field had the edge, by 2:50. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:13v median −0:18
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Block 02 6:41Running 2 4:15v median −0:24
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Block 03 8:57Running 3 4:44v median −0:14
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Block 04 9:20Running 4 4:42v median −0:18
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Block 05 9:17Running 5 4:49v median −0:22
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Block 06 6:25Running 6 4:28v median −0:33
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Block 07 9:26Running 7 4:21v median −0:42
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Block 08 14:58Running 8 5:46v median +0:00
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.