The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Thomas Boot crossed the line in 1:21:51: 472nd of 1,217 men, faster than 61% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 126th of 1,217. Stronger after halfway: 2:28 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:15v median −0:16
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Block 02 6:42Running 2 4:29v median −0:10
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Block 03 10:16Running 3 5:22v median +0:24
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Block 04 10:38Running 4 5:01v median +0:01
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Block 05 10:07Running 5 5:11v median +0:00
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Block 06 6:37Running 6 4:53v median −0:08
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Block 07 8:55Running 7 5:01v median −0:02
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Block 08 12:02Running 8 5:49v median +0:03
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.