The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Sjoerd Hoogendoorn crossed the line in 1:21:52: 474th of 1,217 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. On the sled pull the field had the edge, by 1:52. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:08v median −0:23
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Block 02 7:06Running 2 4:23v median −0:16
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Block 03 11:44Running 3 5:07v median +0:09
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Block 04 9:32Running 4 4:54v median −0:06
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Block 05 10:21Running 5 5:26v median +0:15
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Block 06 7:16Running 6 4:55v median −0:06
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Block 07 9:12Running 7 5:10v median +0:07
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Block 08 11:08Running 8 5:22v median −0:24
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.