The race, in three figures
The race, in words
1:22:04 at Heerenveen 2025 put Chris Bronwasser 483rd of 1,217 men in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 41% on the stations. The sandbag lunges cost the most time: 0:34 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:12v median −0:19
-
Block 02 7:31Running 2 4:24v median −0:15
-
Block 03 10:59Running 3 5:51v median +0:53
-
Block 04 9:39Running 4 4:12v median −0:48
-
Block 05 9:04Running 5 4:24v median −0:47
-
Block 06 7:01Running 6 4:22v median −0:39
-
Block 07 10:07Running 7 4:24v median −0:39
-
Block 08 12:02Running 8 5:06v median −0:40
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.