The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Radu Meulendijks crossed the line in 1:22:05: 484th of 1,217 men, faster than 60% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 348th of 1,217. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:20v median −0:11
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Block 02 7:04Running 2 4:31v median −0:08
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Block 03 9:33Running 3 4:44v median −0:14
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Block 04 11:28Running 4 4:48v median −0:12
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Block 05 9:34Running 5 4:51v median −0:20
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Block 06 7:12Running 6 4:47v median −0:14
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Block 07 9:21Running 7 4:50v median −0:13
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Block 08 11:47Running 8 5:16v median −0:30
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.