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Heerenveen / HYROX / Season 7 (2024/25)

Adam Weiner

GER M 45-49 n = 1217
Finish · net time
1:22:14
−2:59 v median 1:25:13
Men
488/1217
45-49
32/98
Field beaten
60%

The race, in three figures

Field beaten
58%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
224/1217
Rank
Biggest loss
50m Sled Push
+0:48
v median
1124/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:28
    v median −0:03
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 8:11
    Running 2 4:38
    v median −0:01
    50m Sled Push 3:33
    v median +0:48
  3. Block 03 9:02
    Running 3 4:38
    v median −0:20
    50m Sled Pull 4:24
    v median −0:21
  4. Block 04 9:38
    Running 4 4:40
    v median −0:20
    80m Burpee Broad Jump 4:58
    v median −0:44
  5. Block 05 9:54
    Running 5 5:02
    v median −0:09
    1000m Row 4:52
    v median +0:04
  6. Block 06 7:40
    Running 6 5:02
    v median +0:01
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 8:59
    Running 7 4:49
    v median −0:14
    100m Sandbag Lunges 4:10
    v median −0:59
  8. Block 08 11:10
    Running 8 5:45
    v median −0:01
    Wall Balls 5:25
    v median −0:57

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:10
0:17 0:53
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:14
0:41 0:33
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:29
1:12 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217