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Heerenveen / HYROX / Season 7 (2024/25)

Mark Wilbrink

NED M 30-34 n = 1217
Finish · net time
1:22:15
−2:58 v median 1:25:13
Men
491/1217
30-34
110/247
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
248/1217
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
965/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:21
    v median −0:10
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:29
    Running 2 4:33
    v median −0:06
    50m Sled Push 2:56
    v median +0:11
  3. Block 03 9:23
    Running 3 4:44
    v median −0:14
    50m Sled Pull 4:39
    v median −0:06
  4. Block 04 9:36
    Running 4 5:00
    v median +0:00
    80m Burpee Broad Jump 4:36
    v median −1:06
  5. Block 05 9:48
    Running 5 5:05
    v median −0:06
    1000m Row 4:43
    v median −0:05
  6. Block 06 7:38
    Running 6 5:04
    v median +0:03
    200m Farmers Carry 2:34
    v median +0:27
  7. Block 07 9:38
    Running 7 5:11
    v median +0:08
    100m Sandbag Lunges 4:27
    v median −0:42
  8. Block 08 11:18
    Running 8 5:27
    v median −0:19
    Wall Balls 5:51
    v median −0:31

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:29
0:23 1:06
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
0:58
0:37 0:21
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
1:38
1:08 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217