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Heerenveen / HYROX / Season 7 (2024/25)

Wiebe Dam

NED M 30-34 n = 1217
Finish · net time
1:22:20
−2:53 v median 1:25:13
Men
494/1217
30-34
112/247
Field beaten
59%

The race, in three figures

Field beaten
62%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
293/1217
Rank
Biggest loss
200m Farmers Carry
+1:59
v median
1209/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:34
    v median +0:03
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 7:11
    Running 2 4:45
    v median +0:06
    50m Sled Push 2:26
    v median −0:19
  3. Block 03 9:13
    Running 3 4:43
    v median −0:15
    50m Sled Pull 4:30
    v median −0:15
  4. Block 04 9:30
    Running 4 4:46
    v median −0:14
    80m Burpee Broad Jump 4:44
    v median −0:58
  5. Block 05 9:13
    Running 5 4:51
    v median −0:20
    1000m Row 4:22
    v median −0:26
  6. Block 06 8:53
    Running 6 4:47
    v median −0:14
    200m Farmers Carry 4:06
    v median +1:59
  7. Block 07 9:35
    Running 7 4:42
    v median −0:21
    100m Sandbag Lunges 4:53
    v median −0:16
  8. Block 08 10:59
    Running 8 5:19
    v median −0:27
    Wall Balls 5:40
    v median −0:42

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
1:22
0:32 0:50
B5 · 1000m Row
1:17
0:34 0:43
B6 · 200m Farmers Carry
1:10
1:01 0:09
B7 · 100m Sandbag Lunges
1:39
1:03 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:49 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217