The race, in three figures
The race, in words
Bart Riegman & Florian Alders finished 310th of 529 men's teams in the Doubles Open division at Heerenveen 2025, in 1:16:54.
The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:33v median −0:05
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Block 02 6:11Running 2 4:37v median −0:09
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Block 03 8:37Running 3 5:08v median +0:03
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Block 04 8:25Running 4 5:14v median +0:05
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Block 05 10:12Running 5 5:35v median +0:15
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Block 06 7:08Running 6 5:23v median +0:12
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Block 07 10:03Running 7 5:34v median +0:18
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Block 08 9:38Running 8 6:00v median +0:22
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.