The race, in three figures
The race, in words
kristie kamphorst & Alexandra Jonkman finished in the top 10% of the field at Heerenveen 2025, in 1:06:05 for 5th of 292 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:08v median −1:14
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Block 02 5:44Running 2 4:14v median −1:18
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Block 03 7:37Running 3 4:14v median −1:35
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Block 04 7:46Running 4 4:12v median −1:40
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Block 05 8:55Running 5 4:14v median −1:48
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Block 06 5:39Running 6 4:19v median −1:36
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Block 07 7:40Running 7 4:24v median −1:38
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Block 08 8:06Running 8 4:33v median −1:54
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.