Vincent Zijlstra & Nataša Van De Laar — Heerenveen

The race, in three figures

Field beaten

35%

Runs

40%

Stations

Biggest gain

50m Sled Push

−0:13

v median

87/492

Rank

Biggest loss

Wall Balls

+0:47

v median

425/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:16

293/492
v median +0:08

1000m SkiErg 4:20

339/492
v median +0:07
Block 02 7:23

Running 2 5:39

347/492
v median +0:23

50m Sled Push 1:44

87/492
v median −0:13
Block 03 9:54

Running 3 5:44

307/492
v median +0:12

50m Sled Pull 4:10

334/492
v median +0:19
Block 04 9:49

Running 4 6:15

393/492
v median +0:40

80m Burpee Broad Jump 3:34

233/492
v median −0:06
Block 05 10:46

Running 5 6:03

323/492
v median +0:20

1000m Row 4:43

206/492
v median −0:04
Block 06 7:44

Running 6 5:59

333/492
v median +0:22

200m Farmers Carry 1:45

212/492
v median −0:03
Block 07 10:14

Running 7 5:57

314/492
v median +0:16

100m Sandbag Lunges 4:17

342/492
v median +0:22
Block 08 11:20

Running 8 6:25

310/492
v median +0:18

Wall Balls 4:55

425/492
v median +0:47

Where the race went

Run total: 47:14
Stations: 29:28
Roxzone: 8:10
Best run lap: 5:39

Paris 1

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg

1:01

0:01 1:00

B2 · 50m Sled Push

1:16

0:12 1:04

B3 · 50m Sled Pull

1:20

0:20 1:00

B4 · 80m Burpee Broad Jump

1:04

0:35 0:29

B5 · 1000m Row

1:08

0:41 0:27

B6 · 200m Farmers Carry

1:10

1:02 0:08

B7 · 100m Sandbag Lunges

1:09

0:59 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492