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Amar Rambocus & Jette Frugte — Heerenveen 2025

Mixed 40-44 n = 492
Finish · net time
1:25:12
+3:45 v median 1:21:27
Mixed
314/492
40-44
56/97
Field beaten
36%

The race, in three figures

Field beaten
61%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
+0:02
v median
259/492
Rank
Biggest loss
50m Sled Pull
+0:56
v median
434/492
Rank

The race, in words

Amar Rambocus & Jette Frugte finished 314th of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:25:12.

Legs and stations told different stories: 61% of the field beaten on the runs, 22% on the stations. On the sled pull the field had the edge, by 0:56. The race faded late: the second half went 1:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:55
    v median −0:13
    v median +0:20
  2. Block 02 7:38
    Running 2 4:50
    v median −0:26
    v median +0:51
  3. Block 03 9:45
    Running 3 4:58
    v median −0:34
    v median +0:56
  4. Block 04 8:33
    Running 4 4:51
    v median −0:44
    v median +0:02
  5. Block 05 10:45
    Running 5 5:32
    v median −0:11
    1000m Row 5:13
    v median +0:26
  6. Block 06 7:38
    Running 6 5:20
    v median −0:17
    v median +0:30
  7. Block 07 9:42
    Running 7 5:40
    v median −0:01
    v median +0:07
  8. Block 08 10:56
    Running 8 6:42
    v median +0:35
    Wall Balls 4:14
    v median +0:06

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:50
0:37 1:13
B4 · 80m Burpee Broad Jump
1:20
0:37 0:43
B5 · 1000m Row
1:24
0:45 0:39
B6 · 200m Farmers Carry
2:07
1:33 0:34
B7 · 100m Sandbag Lunges
1:59
1:31 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:50 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 10
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACA
Measured against
Mixed · n = 492