The race, in three figures
The race, in words
1:25:48 at Heerenveen 2025 put Pam van der Post & Wessel Dekker 318th of 492 mixed teams in the Doubles Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the burpee broad jumps: 0:39 on the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:07v median −0:01
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Block 02 7:33Running 2 5:31v median +0:15
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Block 03 9:43Running 3 5:49v median +0:17
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Block 04 8:53Running 4 5:52v median +0:17
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Block 05 10:23Running 5 5:56v median +0:13
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Block 06 8:10Running 6 6:26v median +0:49
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Block 07 10:07Running 7 6:05v median +0:24
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Block 08 10:58Running 8 6:45v median +0:38
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.