Pam van der Post & Wessel Dekker — Heerenveen

The race, in three figures

Field beaten

34%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:39

v median

94/492

Rank

Biggest loss

100m Sandbag Lunges

+0:07

v median

283/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 5:07

240/492
v median −0:01

1000m SkiErg 4:10

213/492
v median −0:03
Block 02 7:33

Running 2 5:31

316/492
v median +0:15

50m Sled Push 2:02

315/492
v median +0:05
Block 03 9:43

Running 3 5:49

329/492
v median +0:17

50m Sled Pull 3:54

266/492
v median +0:03
Block 04 8:53

Running 4 5:52

325/492
v median +0:17

80m Burpee Broad Jump 3:01

94/492
v median −0:39
Block 05 10:23

Running 5 5:56

296/492
v median +0:13

1000m Row 4:27

62/492
v median −0:20
Block 06 8:10

Running 6 6:26

396/492
v median +0:49

200m Farmers Carry 1:44

197/492
v median −0:04
Block 07 10:07

Running 7 6:05

349/492
v median +0:24

100m Sandbag Lunges 4:02

283/492
v median +0:07
Block 08 10:58

Running 8 6:45

355/492
v median +0:38

Wall Balls 4:13

279/492
v median +0:05

Where the race went

Run total: 47:27
Stations: 27:33
Roxzone: 10:53
Best run lap: 5:31

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg

0:59

0:01 0:58

B2 · 50m Sled Push

1:30

0:11 1:19

B3 · 50m Sled Pull

1:37

0:21 1:16

B4 · 80m Burpee Broad Jump

1:23

0:37 0:46

B5 · 1000m Row

1:36

0:39 0:57

B6 · 200m Farmers Carry

2:02

1:14 0:48

B7 · 100m Sandbag Lunges

1:45

1:12 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492