The race, in three figures
The race, in words
1:27:58 at Heerenveen 2025 put Henk-jan Minnema & Marjet Minnema 350th of 492 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:06 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:14v median +0:06
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Block 02 7:23Running 2 5:21v median +0:05
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Block 03 9:30Running 3 5:58v median +0:26
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Block 04 10:11Running 4 5:52v median +0:17
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Block 05 10:59Running 5 6:07v median +0:24
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Block 06 8:14Running 6 6:11v median +0:34
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Block 07 11:07Running 7 6:06v median +0:25
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Block 08 11:43Running 8 6:38v median +0:31
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.