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Heerenveen / HYROX / Season 7 (2024/25)

Ilse Wiggers

NED W 30-34 n = 571
Finish · net time
1:58:34
+22:48 v median 1:35:46
Women
503/571
30-34
96/105
Field beaten
12%

The race, in three figures

Field beaten
6%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
240/571
Rank
Biggest loss
100m Sandbag Lunges
+2:56
v median
528/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:45
    v median +1:36
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 10:17
    Running 2 6:53
    v median +1:28
    50m Sled Push 3:24
    v median +0:47
  3. Block 03 13:30
    Running 3 6:58
    v median +1:19
    50m Sled Pull 6:32
    v median +0:55
  4. Block 04 15:47
    Running 4 7:11
    v median +1:27
    80m Burpee Broad Jump 8:36
    v median +1:24
  5. Block 05 13:48
    Running 5 7:41
    v median +1:44
    1000m Row 6:07
    v median +0:43
  6. Block 06 9:32
    Running 6 7:13
    v median +1:25
    200m Farmers Carry 2:19
    v median +0:02
  7. Block 07 15:47
    Running 7 7:43
    v median +1:52
    100m Sandbag Lunges 8:04
    v median +2:56
  8. Block 08 16:15
    Running 8 9:42
    v median +3:05
    Wall Balls 6:33
    v median +0:35

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:57
0:32 1:25
B4 · 80m Burpee Broad Jump
1:28
0:58 0:30
B5 · 1000m Row
1:28
0:56 0:32
B6 · 200m Farmers Carry
1:52
1:35 0:17
B7 · 100m Sandbag Lunges
2:28
1:31 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:46 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571