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Heerenveen / HYROX / Season 7 (2024/25)

Renske Van Kraanen

NED W 16-24 n = 571
Finish · net time
1:58:34
+22:48 v median 1:35:46
Women
504/571
16-24
100/113
Field beaten
12%

The race, in three figures

Field beaten
20%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
245/571
Rank
Biggest loss
Wall Balls
+4:45
v median
549/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:27
    v median +0:18
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 11:55
    Running 2 5:35
    v median +0:10
    50m Sled Push 6:20
    v median +3:43
  3. Block 03 14:56
    Running 3 6:47
    v median +1:08
    50m Sled Pull 8:09
    v median +2:32
  4. Block 04 15:38
    Running 4 6:56
    v median +1:12
    80m Burpee Broad Jump 8:42
    v median +1:30
  5. Block 05 13:09
    Running 5 6:54
    v median +0:57
    1000m Row 6:15
    v median +0:51
  6. Block 06 8:45
    Running 6 6:32
    v median +0:44
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 13:38
    Running 7 6:46
    v median +0:55
    100m Sandbag Lunges 6:52
    v median +1:44
  8. Block 08 18:49
    Running 8 8:06
    v median +1:29
    Wall Balls 10:43
    v median +4:45

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:28
0:12 1:16
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:27
0:51 0:36
B5 · 1000m Row
1:20
0:57 0:23
B6 · 200m Farmers Carry
1:49
1:37 0:12
B7 · 100m Sandbag Lunges
2:14
1:33 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:46 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571