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Heerenveen / HYROX / Season 7 (2024/25)

Ellen Kolkman

NED W 40-44 n = 571
Finish · net time
1:58:39
+22:53 v median 1:35:46
Women
506/571
40-44
55/63
Field beaten
11%

The race, in three figures

Field beaten
12%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
131/571
Rank
Biggest loss
100m Sandbag Lunges
+4:12
v median
550/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:06
    v median +0:57
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 9:46
    Running 2 6:34
    v median +1:09
    50m Sled Push 3:12
    v median +0:35
  3. Block 03 12:38
    Running 3 6:40
    v median +1:01
    50m Sled Pull 5:58
    v median +0:21
  4. Block 04 17:22
    Running 4 6:54
    v median +1:10
    80m Burpee Broad Jump 10:28
    v median +3:16
  5. Block 05 12:44
    Running 5 7:00
    v median +1:03
    1000m Row 5:44
    v median +0:20
  6. Block 06 9:55
    Running 6 6:57
    v median +1:09
    200m Farmers Carry 2:58
    v median +0:41
  7. Block 07 16:23
    Running 7 7:03
    v median +1:12
    100m Sandbag Lunges 9:20
    v median +4:12
  8. Block 08 16:02
    Running 8 9:09
    v median +2:32
    Wall Balls 6:53
    v median +0:55

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg
1:15
0:01 1:14
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:59
0:22 1:37
B4 · 80m Burpee Broad Jump
1:59
1:05 0:54
B5 · 1000m Row
1:55
1:00 0:55
B6 · 200m Farmers Carry
2:06
1:51 0:15
B7 · 100m Sandbag Lunges
2:17
1:38 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:51 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571